Ingredients
- 6 cups assorted green vegetables in season
- 2 tbs honey
- 2 tbs vinegar
- 1 tsp olive oil
- 1 tsp reduced-salt soy sauce
- 1 fresh ginger, finely chopped
Details
Prep: 8 mins
Cook: 8 mins
Serves: 4
Variation:
Try garlic instead of ginger.
Method
- Slice vegetables to same size for even cooking.
- Steam vegetables for 6-8 minutes or microwave on HIGH (100%) for 3-4 minutes until crisp but tender.
- Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves, or microwave on HIGH (100%) for 1 minute.
- Drain vegetables and toss through dressing. Serve immediately.
Hint
Good choices for green vegetables include zucchini, leek, celery, aspargaus, green beans, Brussels sprouts, broccoli, green capsicums, snow peas and bean-shoots. A great way to empty your refrigerator crisper, or to introduce new varieties of vegetables to the family.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 500 kJ | 190 kJ |
Protein | 5.4 g | 2 g |
Fat, total | 1.6 g | 0.6 g |
— saturated | 0.2 g | 0.1 g |
Carbohydrate | 18.1 g | 6.9 g |
— sugars | 16.6 g | 6.3 g |
Sodium | 100.1 mg | 38.1 mg |
Fibre | 5.8 g | 2.2 g |