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Healthy honey glazed greens

Ingredients

  • 6 cups assorted green vegetables in season
  • 2 tbs honey
  • 2 tbs vinegar
  • 1 tsp olive oil
  • 1 tsp reduced-salt soy sauce
  • 1 fresh ginger, finely chopped

Details
Prep: 8 mins
Cook: 8 mins
Serves: 4
Variation:
Try garlic instead of ginger.

Method

  1. Slice vegetables to same size for even cooking.
  2. Steam vegetables for 6-8 minutes or microwave on HIGH (100%) for 3-4 minutes until crisp but tender.
  3. Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves, or microwave on HIGH (100%) for 1 minute.
  4. Drain vegetables and toss through dressing. Serve immediately.

Hint
Good choices for green vegetables include zucchini, leek, celery, aspargaus, green beans, Brussels sprouts, broccoli, green capsicums, snow peas and bean-shoots. A great way to empty your refrigerator crisper, or to introduce new varieties of vegetables to the family.

Nutrition Information

per serving per 100g
Energy 500 kJ 190 kJ
Protein 5.4 g 2 g
Fat, total 1.6 g 0.6 g
— saturated 0.2 g 0.1 g
Carbohydrate 18.1 g 6.9 g
— sugars 16.6 g 6.3 g
Sodium 100.1 mg 38.1 mg
Fibre 5.8 g 2.2 g