Healthy Fruits of the forest yoghurt compote

Ingredients

• 1 cup frozen mixed berries or blueberries
• 1 250g punnet strawberries, hulled and sliced
• 1 1/2 cups vanilla or berry low-fat yoghurt
• 3 tbs flaked almonds, roughly chopped

Details
Prep: 5 mins
Cook: 5 mins
Serves: 2
Variations:
Heat berries for 2 minutes once strawberries have been added and serve on 4 slices of raisin toast or fruit bread.

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Method

1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
3. Divide half the berry mixture between two glasses.
4. Top with layers of yoghurt, remaining berries then yoghurt.
5. Sprinkle almonds on top and serve.

Serving suggestions:
This can also be served as a dessert, presented in a decorative long-stemmed glass.

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Nutrition Information