Ingredients
- 600 g sweet potato
- 1 tbs olive oil
- to taste pepper
- 1/2 tsp smoked paprika, optional
- fresh thyme or oregano leaves , optional
Details
Prep: 10 mins
Cook: 20 mins
Serves: 4
Method
- Preheat oven to 230°C and line a baking tray with non-stick baking paper.
- Cut sweet potato into sticks of roughly the same size (you can leave the skin on).
- Add sweet potatoes, oil, pepper and paprika and herbs (if using) to a big bowl and mix to give an even covering.
- Spread chips in a single layer on the tray. Bake for 10 minutes on top shelf of the oven.
- Turn chips over and bake for a further 10 minutes, or until crisp.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 720 kJ | 466 kJ |
Protein | 3.5 g | 2.3 g |
Fat, total | 4.8 g | 3.1 g |
— saturated | 0.8 g | 0.5 g |
Carbohydrate | 25.8 g | 16.7 g |
— sugars | 10.3 g | 6.6 g |
Sodium | 18 mg | 12 mg |
Fibre | 4.8 g | 3.1 g |