Grilled fish with salsa

Ingredients

• 2 corn cobs
• 1 tomato, chopped
• 1 Lebanese cucumber, chopped
• 1/2 avocado, chopped
• 1/2 capsicum, chopped
• 1/8 red onion, finely chopped
• 1 lime
• spray olive or canola oil spray
• 240 g firm white boneless fish fillet

Details
Prep: 10 mins
Cook: 20 mins
Serves: 2

Method

1. Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
2. Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
3. In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
4. Heat a griddle or large non-stick pan on medium-high heat.
5. Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside. Husks can be removed or left on.
6. Lightly spray fish with oil then cook for 2-3 minutes each side or until browned and cooked through.
7. Serve fish with corn, salsa and remaining lime.

Nutrition Information